Sorti en 1994
d'une durée de 36 min
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques en streaming
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise..
Titre original:Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Date de sortie: 1994-01-01D'origines United States of AmericaRéalisé par Linda Saint MarcAvec Joe Weider Une autre platforme?
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